Stay nimble, ladies – you never know when it will come in handy. It’s also very good for your health. Go for walks, workout, hike, just on a trampoline, play at the park with your nieces and nephews, go swimming, anything that makes you use those muscles and keep them in tune. Don’t ignore them or forget about them. One day you might need to bolt across the street to save a toddler about to be hit by a car, or carry a solid wood bookshelf since there’s no man to do it for you, or you might need to pull a heavy piece of equipment out of a trapped child’s way, or climb the roof and squeeze through a window to let yourself into your home because you forgot your house key and everyone else is gone and locked up behind them. God gave us our bodies for a reason, and you never know when you may need the reflexes and agility that come with staying in shape. So always be prepared!